The bulletin
Inspiration
Practical guides written for the allergy community. Dining out, traveling, school, and everything in between.
Living
April 17, 2025
5 min read
Allergies and Athletes: Optimizing Performance While Managing Exercise-Induced Asthma and Food Sensitivities
For athletes, maintaining peak performance requires careful attention to nutrition, training, and recovery. However, allergies, including exercise-induced asthma (EIA) and food…
by MyAllergies Team
Living
April 15, 2025
4 min read
Allergies and Pregnant Women: Ensuring a Safe and Healthy Pregnancy for Both Mother and Child
Pregnancy is a transformative and exciting time, but it can also bring unique challenges for women with allergies. Hormonal changes, immune system shifts, and concerns about…
by MyAllergies Team
Living
March 25, 2025
4 min read
Allergy Fatigue: Combating the Exhaustion and Burnout of Constant Vigilance
Living with allergies often requires a state of constant vigilance, carefully scrutinizing food labels, avoiding triggers, and managing symptoms. Over time, this unrelenting…
by MyAllergies Team
Travel
March 22, 2025
4 min read
Allergy Overload: How to Manage Multiple Allergies and Sensitivities
Living with a single allergy can be challenging, but navigating life with multiple allergies and sensitivities can feel overwhelming. Here we see the complex challenges faced by…
by MyAllergies Team
Cooking
March 14, 2025
3 min read
Easy Allergy-Friendly Creamy Alfredo Pasta Sauce: Vegan, Gluten-Free, and Nut-Free!
This simple and creamy alfredo sauce is the perfect way to elevate any pasta dish. Ready in under 20 minutes, it's a quick and delicious option for lunch or dinner. Made with…
by MyAllergies Team
Cooking
March 13, 2025
3 min read
Easy Gluten-Free Bread: A Simple Recipe for Success
For those new to the world of gluten-free baking, this recipe offers a straightforward approach to creating a delicious, crusty loaf of bread with a soft and sturdy interior…
by MyAllergies Team
Travel
March 12, 2025
4 min read
The Global Allergen Hotspots: Destinations to Approach with Caution (and How to Prepare)
Traveling the world offers incredible opportunities for exploration and cultural immersion. However, for individuals with allergies, certain destinations present unique challenges…
by MyAllergies Team
Travel
March 9, 2025
4 min read
The Allergy Traveler's Toolkit: Essential Items and Expert Tips
Traveling with allergies requires careful planning and preparation to ensure a safe and enjoyable experience. Having the right tools and knowledge can make all the difference…
by MyAllergies Team
Living
March 5, 2025
4 min read
The Allergy-Asthma Connection: Understanding the Link and Finding Relief
Allergies and asthma are two distinct conditions that frequently coexist, often agitating each other. Understanding the intricate relationship between allergies and asthma is…
by MyAllergies Team
Living
February 28, 2025
4 min read
Allergies in Children: A Parent's Guide to Diagnosis, Treatment, and Support
Allergies are a common concern for parents, affecting a significant number of children worldwide. Understanding allergies, recognizing their symptoms, and knowing how to manage…
by MyAllergies Team
Living
February 24, 2025
4 min read
Indoor Allergens: Creating a Healthy Home Environment
We spend a significant portion of our lives indoors, making our homes a crucial factor in our overall health. Unfortunately, our homes can also harbor a variety of allergens…
by MyAllergies Team
Living
February 19, 2025
3 min read
The Sneaky Culprits: Unmasking Hidden Allergens in Your Cosmetics
We slather, spray, and smooth them on daily, often without a second thought. But our shampoos, lotions, and makeup could be harboring hidden allergens, triggering reactions we…
by MyAllergies Team
Cooking
February 18, 2025
2 min read
Allergy-Friendly Hot Chocolate - Nut Free & Dairy Free
Ingredients - 3 tablespoons Cocoa Powder (ensure it's from a facility that doesn't process nuts if needed) - 2 tablespoons Sugar (or maple syrup, agave, or other sweetener to…
by MyAllergies Team
Cooking
February 17, 2025
2 min read
Decadent Grain-Free Brownies - Almond Flour
These brownies are rich, fudgy, and completely free of gluten and grains, making them perfect for those with dietary restrictions or anyone looking for a healthier treat…
by MyAllergies Team
Travel
February 16, 2025
4 min read
Decoding the Menu: How Allergy Translations Can Save Your Vacation
Traveling opens up a world of culinary delights, but for those with food allergies, navigating foreign menus can feel like a high-stakes guessing game. Misunderstandings about…
by MyAllergies Team
Living
February 13, 2025
4 min read
Valentine's Day, Allergies, and Love: A Guide to Dating with Food Allergies
Dating can be an exciting and sometimes nerve-wracking experience. For individuals with food allergies, it can also present unique challenges. From romantic dinners to casual…
by MyAllergies Team
Living
February 11, 2025
4 min read
Navigating Social Gatherings with Food Allergies: A Guide to Staying Safe and Sane
Social gatherings, whether parties, potlucks, or holiday dinners, are often centered around food. For those with food allergies, these events can be a source of anxiety and…
by MyAllergies Team
Living
January 12, 2025
5 min read
Food Allergies in Schools: Ensuring Safety for All Students
Managing food allergies in school settings is a vital concern for parents, educators, and students alike. With the increasing number of children diagnosed with food allergies…
by MyAllergies Team
Travel
January 6, 2025
5 min read
Traveling with Food Allergies: A Guide to Safe Trips and Vacation Planning
Traveling can be a fun and enriching experience, but for those with food allergies, it comes with its own set of challenges. The fear of an allergic reaction while away from home…
by MyAllergies Team
Living
January 5, 2025
5 min read
The Most Common Food Allergies and How to Avoid Them
Food allergies can cause a range of symptoms from mild discomfort to life-threatening reactions. With millions of people affected worldwide, understanding the most common food…
by MyAllergies Team
Restaurants
November 16, 2024
2 min read
Restaurant Red Flags: Navigating Allergy Accommodations
When dealing with food allergies, choosing a safe restaurant is crucial. Here are some warning signs that suggest a restaurant might not be equipped to handle your dietary…
by MyAllergies Team